Supporting Women to Thrive, Not Just Survive

Guiding you to renewed energy, balanced hormones, and a life lived fully—from within. Discover a holistic approach to wellness that’s all about helping you feel and be your best.

Begin Your Journey

I Have a Feeling Our Journeys May Be Alike…

I know how it feels to be on a health journey without a clear path forward. Through my own struggles with health challenges as a mom and a woman, I’ve walked a similar route—one of low energy, unanswered questions, and frustration. If you’re feeling stuck and worn out, with symptoms that appear to have no answers, I want you to know you’re not alone.

Many of my clients come to me with familiar struggles: constant fatigue, unstable moods, brain fog, sleep issues, weight changes, or digestive discomfort that doesn’t seem to improve. My goal is to help you understand what’s really happening in your body and to take clear, empowering steps toward lasting change.

Together, we’ll go beyond managing symptoms to uncovering and addressing the root causes, so you can reclaim your energy, balance, and confidence.

Let’s Start Your Journey

How I Can Help You

I believe wellness should be as unique as you are. I’m here to guide you on a path to lasting health that fits your individual needs and goals. Together, we’ll explore a personalized approach to help you feel your best every day—physically, mentally, and emotionally.

Root-Cause Approach

I specialize in uncovering the root causes behind metabolic issues, hormonal imbalances, and blood sugar fluctuations—key factors that influence your energy, mood, and overall health. Together, we’ll address the underlying issues for lasting change.

Comprehensive Case Review

A thorough examination of your health history, current symptoms, lifestyle habits, diet, and any recent lab results will give us a clear starting point for understanding what’s going on inside your body. From there, we’ll identify areas that need attention and create a personalized plan to address your unique needs.

Ongoing 1:1 Support

Continue your wellness journey with personalized follow-up sessions. Together, we’ll track your progress, address new challenges, and fine-tune your approach for lasting results.

I reached out to Karina seeking help to improve my overall health, address long-standing issues with sleep, weight, and insulin resistance, and set a positive example for my family. From the start, her approach was incredibly clear, compassionate, and highly personalized. She not only provided me with actionable, easy-to-follow nutritional guidance but also offered the encouragement and support I needed on an emotional level.

Thanks to her expertise and care, I’ve already seen improvements in my sleep and feel more in control of my health. Although I know this is just the beginning of my journey, I feel confident and motivated to continue because of her ongoing guidance and support.
Nora C.R. – Mom | Medical Doctor

Boost Your Energy and Balance Your Mood with Food

This free ebook gives you practical tools you can start implementing today to enhance your energy and mood through nutrition and lifestyle changes. Begin your journey toward feeling better now.

Get Your Free Guide

Ready to Work with a Functional Nutrition Counselor Who Sees the Whole You?

I’m Karina, a certified Functional Nutrition Counselor and the founder of Back to Wholesome. I know what it’s like to feel lost in your health journey, constantly searching for answers without any clear direction.

I understand firsthand how frustrating it can be to feel stuck and overwhelmed by your health. There was a time when so many things felt “off” in my body, from gestational diabetes to burnout and hypothyroidism.

That’s why I’m here today—to offer you the support, clarity, and balance I once searched for. Let me guide you toward understanding your body better and reclaiming the energy and balance you deserve.

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