Supporting Women to Feel Wholesome. From Within.

Helping you restore energy, balance hormones, and live fully from the inside out. Discover a holistic, root-cause approach to wellness that empowers you to feel and be your best.

Begin Your Journey

I Have a Feeling Our Journeys May Be Alike…

I know how it feels to be on a health journey without a clear path forward. Through my own struggles with health challenges as a mom and a woman, I’ve walked a similar route — one of low energy, unanswered questions, and frustration. If you’re feeling stuck and worn out, with symptoms that appear to have no answers, I want you to know you’re not alone.

Many of my clients come to me with familiar struggles: constant fatigue, unstable moods, brain fog, sleep issues, weight changes, or digestive discomfort that doesn’t seem to improve. My goal is to help you understand what’s really happening in your body and to take clear, empowering steps toward lasting change.

Together, we’ll go beyond managing symptoms to uncovering and addressing the root causes, so you can reclaim your energy, balance, and confidence.

Let’s Start Your Journey

How I Can Help You

I believe wellness should be as unique as you are. I’m here to guide you on a path to lasting health that fits your individual needs and goals. Together, we’ll explore a personalized approach to help you feel your best every day — physically, mentally, and emotionally.

Root-Cause Approach

I specialize in uncovering the underlying causes behind hormonal imbalances, metabolic issues, and blood sugar fluctuations — key drivers of energy, mood, and overall well-being. Together, we’ll identify what your body is truly asking for so that you can move from frustration to understanding and lasting balance.

Book a Free Discovery Call

Personalized 1:1 Support

Whether you’re ready for a full deep-dive program or prefer a focused one-hour nutrition session, our work together always starts with a discovery call. We’ll look at your unique story, identify the areas that need support, and create a realistic plan that fits your lifestyle — not the other way around.

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ROOTED: The Circle of Becoming

A 12-week group experience for women who want to return to the wisdom of their bodies and build sustainable health rhythms through nourishment, rest, and connection. ROOTED blends guidance, education, and community to help you feel more grounded — in your body and your life.

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I reached out to Karina seeking help to improve my overall health, address long-standing issues with sleep, weight, and insulin resistance, and set a positive example for my family. From the start, her approach was incredibly clear, compassionate, and highly personalized. She not only provided me with actionable, easy-to-follow nutritional guidance but also offered the encouragement and support I needed on an emotional level.

Thanks to her expertise and care, I’ve already seen improvements in my sleep and feel more in control of my health. Although I know this is just the beginning of my journey, I feel confident and motivated to continue because of her ongoing guidance and support.
Nora C.R. – Mom | Medical Doctor

Your Holiday Hormone Guide: A Stress-Free Approach to Thriving This Season

The holidays are meant to be joyful, but for many women, they bring stress, sugar spikes, and overwhelm. This 30+ pages guide is designed to help you enjoy the season without sacrificing your health.

No extreme rules. No guilt. Just tools to feel energized, calm, and confident — this season and beyond.

Discover What’s Inside

Ready to Work with a Functional Nutrition Counselor Who Sees the Whole You?

I’m Karina, a certified Functional Nutrition Counselor and the founder of Back to Wholesome. I know what it’s like to feel lost in your health journey, constantly searching for answers without any clear direction.

I understand firsthand how frustrating it can be to feel stuck and overwhelmed by your health. There was a time when so many things felt “off” in my body, from gestational diabetes to burnout and hypothyroidism.

That’s why I’m here today—to offer you the support, clarity, and balance I once searched for. Let me guide you toward understanding your body better and reclaiming the energy and balance you deserve.

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