Let’s Figure This Out Together

Not too long ago, I was where you might be now — low energy, chronic fatigue, burnout, and feeling like a stranger in your own body, without clear answers or a real roadmap. You don’t have to keep figuring this out alone. Together, we’ll uncover the root causes behind your symptoms and build a plan that actually fits your body, your lifestyle, and your life.

Your Pathways to Support

Whether you prefer guided programs, flexible one-on-one sessions, or a supportive community, I’ve designed options to meet you where you are.

One-Off Session

For new clients, or anyone who wants a focused starting point.

Sometimes you’re not ready for a full programme. Or you just want to get a clearer picture before committing to more. This session gives you dedicated time to look at what’s actually going on — your nutrition, your lifestyle, your patterns — and walk away with something concrete to work with.

What’s included:

Short health questionnaire before we meet
Food, mood, and bowel journal for me to review
Optional lab review
60-minute 1:1 session
Written summary with general guidelines

This is also a good way for us to get to know each other and see if working together longer term feels like a fit.

Investment: €150 / ~$175

Book Your FREE Discovery Call

1:1 Support Container

For women ready to go deeper.

This is where the real work happens. Not a generic plan, not a list of things to eliminate — a personalised, root-cause approach built around your health history, your symptoms, your labs, and your life. We work together over time because that’s what it actually takes to shift patterns that have been building for years.

Available as a 3-month or 6-month container, depending on where you are and how much support you need.

3-Month Container

A focused container for women ready to understand what’s going on in their body and start making real, lasting changes.

What’s included:

Full health intake form
Session 1: Initial Assessment (60 min) — a comprehensive review of your health history, lifestyle, and labs
Food, mood, and bowel journal analysis
Session 2: Nutrition & Lifestyle Counseling (60 min) — your personalised action plan and targeted recommendations
3 monthly follow-up sessions (45-60 min each)
Email support between sessions

6-Month Container

Everything in the 3-month, with more time, more depth, and more space for your body to actually respond. Ideal if your symptoms are complex, long-standing, or you know you do better with a longer runway.

What’s included:

Everything in the 3-month container
6 monthly follow-up sessions instead of 3 (45-60 min each)

Payment options for both containers:
Full payment at booking, or 2 instalments — first at booking, second 30 days in.

Book Your FREE Discovery Call

Ongoing Support Session

For past container clients only.

Life keeps moving after we finish working together. This session is here for when you want to check in, look at new labs, navigate a seasonal shift, or fine-tune something that’s changed. 60 minutes, as needed.

Investment: €100 / ~$120

ROOTED: Regulate. Rebuild. Rise. Rewire.

The female-led method for building health + success without burnout — starting with a regulated baseline.

For high-functioning women who look fine on the outside but feel fried inside — ready to rise.

Inside ROOTED, you’ll find:
Full self-paced course Modules 0–4 (videos/audios/PDFs)
Worksheets, assessments, integration prompts
Community access inside Heartbeat (support + accountability + co-regulation)
Bonuses: Hormones 101, Movement for Females 101
Weekly live coaching (implementation + accountability)
Monthly workshops + practices (breathwork/EFT/guest sessions)
Live nervous-system-led movement sessions (multiple times per week)
Replays available

This is for you if:
you’re high-functioning but internally fried
you keep starting over (and you’re tired of it)
cravings, fatigue, brain fog, PMS, anxiety, stress symptoms are familiar
you’ve tried “all the things” but nothing sticks
you want health + success without paying with your nervous system
you want a female lens — not bro-wellness

Get ROOTED

Why Work With Me?

I combine my personal experience with professional expertise as a Certified Functional Nutrition Counselor to help women restore energy, balance hormones, and reclaim rhythm in their lives. Together, we focus on solutions that are sustainable, practical, and uniquely tailored to you.

“After just a few days of implementing changes, no more constant hunger or cravings! No more night wakings, either! I’ve been sleeping through the night.”
Stephanie – Student
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